6 Month Program Bundle

$125.00

or 4 fortnightly payments of $31.25 with Afterpay More info

“6 month journey to an awesome you”

The Global Wellness Tracking program bundle has been designed to fit your lifestyle and your schedule by experts in sport science, exercise physiology, sociology and mindfulness to allow you to take ownership and control of each sessions effort and duration.

Set your goals and track your progress with the online tools developed around a range of programs dedicated to warm up, mobility, activation, stability, functional strength, strength, cardio and body weight exercises.

Take control, take responsibility.

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Description

This Global Wellness Tracking bundle is a fully integrated exercise program covering a range of key objectives reinforced by a goal setting and tracking tool, video explanations and the ability to work to your personal capacity.

As part of this package you will receive:

  • Lifetime access to Global Wellness Tracking programs covering warm up, mobility, activation, stability, functional strength, strength, cardio and body weight exercises
  • Daily wellness tracker to keep on top of your steps, exercise, emotions, food intake, sleep and water intake
  • Set goals for each of the exercises in the programs and track your achievements on a session-by-session basis with a “feeling” monitor
  • All exercises include an instruction video and protocol for clarity
  • 6 months subscription to Global Wellness Tracking bronze member resources including a personal well-being and exercise tracker plus blogs, resources and information to support your better living education
  • 6 months access to the Movement Library.  Over 1,000 movement videos and exercises to connect to your personal development program

NOTE: Some resources in this package are provided on the Global Performance Testing International platform to support long-term personal tracking and education.

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