Description
This program focuses on feeling the movements and understanding which muscles should be working. It corrects imbalances, creates stability, and addresses weaknesses setting a solid foundation for your body to function efficiently.
Livingston Community Exercise Programs – Activation/Foundation
From: $15.00
Global Wellness Tracking specialise in creating exceptional well-being through positive habitual change in education and active living.
These sessions are designed to train you in performing the exercises correctly and effectively to benefit functional movement, stability and fitness.
- Professionally trained and accredited instructor
- Programs designed by clinical exercise physiologist
- Content supported with online videos, instructions and tracking
- Equipment provided
- Session duration: 45 minutes
Participation is limited to 20 people that must meet the current government guidelines and that can provide proof of double vaccination.
$15.00 per person
