Description
A fully body, heart pumping session that challenges trunk stability, overall strength, and heart health. Helps improve weight regulation and metabolism while also getting your blood pumping and feeling good.
Livingston Community Exercise Programs – Cardio/Strength
From: $15.00
Global Wellness Tracking specialise in creating exceptional well-being through positive habitual change in education and active living.
These sessions are designed to train you in performing the exercises correctly and effectively to benefit functional movement, stability and fitness.
- Professionally trained and accredited instructor
- Programs designed by clinical exercise physiologist
- Content supported with online videos, instructions and tracking
- Equipment provided
- Session duration: 45 minutes
Participation is limited to 20 people that must meet the current government guidelines and that can provide proof of double vaccination.
$15.00 per person
