Livingston Community Exercise Programs – Functional Strength 2

From: $15.00

Global Wellness Tracking specialise in creating exceptional well-being through positive habitual change in education and active living.

These sessions are designed to train you in performing the exercises correctly and effectively to benefit functional movement, stability and fitness.

  • Professionally trained and accredited instructor
  • Programs designed by clinical exercise physiologist
  • Content supported with online videos, instructions and tracking
  • Equipment provided
  • Session duration: 45 minutes

Participation is limited to 20 people that must meet the current government guidelines and that can provide proof of double vaccination.

$15.00 per person

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Description

Train your body as a whole, integrated system. This program targets multiple muscle groups related into movements, patterns and exercises you may experience in day to day living.

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