Livingston Community Exercise Programs – Stability 1

From: $15.00

or 4 fortnightly payments of $3.75 with Afterpay More info

Global Wellness Tracking specialise in creating exceptional well-being through positive habitual change in education and active living.

These sessions are designed to train you in performing the exercises correctly and effectively to benefit functional movement, stability and fitness.

  • Professionally trained and accredited instructor
  • Programs designed by clinical exercise physiologist
  • Content supported with online videos, instructions and tracking
  • Equipment provided
  • Session duration: 45 minutes

Participation is limited to 20 people that must meet the current government guidelines and that can provide proof of double vaccination.

$15.00 per person

Category:

Description

Learn and understand how to engage your deep, inner muscles. This program helps you create a robust architecture targeting your core musculature which provides overall strength and stamina.