Livingston Community Exercise Programs – Warm Up

From: $15.00

or 4 fortnightly payments of $3.75 with Afterpay More info

Global Wellness Tracking specialise in creating exceptional well-being through positive habitual change in education and active living.

These sessions are designed to train you in performing the exercises correctly and effectively to benefit functional movement, stability and fitness.

  • Professionally trained and accredited instructor
  • Programs designed by clinical exercise physiologist
  • Content supported with online videos, instructions and tracking
  • Equipment provided
  • Session duration: 45 minutes

Participation is limited to 20 people that must meet the current government guidelines and that can provide proof of double vaccination.

$15.00 per person

Category:

Description

As the name suggest this program is designed to prevent injury and get your body ready for your workout. If your movement ability is limited, this program is also great to release tension in compensated areas, encourage fluid motion and explore different patterns and positions.

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