This Global Wellness Tracking bundle is a fully integrated exercise program covering a range of key objectives reinforced by a goal setting and tracking tool, video explanations and the ability to work to your personal capacity.
As part of this package you will receive:
- Lifetime access to Global Wellness Tracking programs covering warm up, mobility, activation, stability, functional strength, strength, cardio and body weight exercises
- Daily wellness tracker to keep on top of your steps, exercise, emotions, food intake, sleep and water intake
- Set goals for each of the exercises in the programs and track your achievements on a session-by-session basis with a “feeling” monitor
- All exercises include an instruction video and protocol for clarity
- 6 months subscription to Global Wellness Tracking bronze member resources including a personal well-being and exercise tracker plus blogs, resources and information to support your better living education
- 6 months access to the Movement Library. Over 1,000 movement videos and exercises to connect to your personal development program
NOTE: Some resources in this package are provided on the Global Performance Testing International platform to support long-term personal tracking and education.