Try learning something new that you’ve always wanted to, like rock climbing or ukulele. Enrich your spirit by connecting with nature, meditating, or taking a yoga class. Not only that but sober life these days is becoming a lot more of a norm for many. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic. It’s not just your drinking buddies and drug dealers who can get you into trouble—sometimes those who are closest to you can contribute to a relapse.

how to live a sober life

According to a 2014 survey by Alcoholics Anonymous, 27% of members stay sober after one year, 24% for one to five years, and 13% between five and ten years. Finding a sober community is essential to feel a sense of belonging and camaraderie in your shared struggles to overcome addiction. Be honest with yourself about what you need to stay sober. Staying sober for the long term is easier when you think of everything day by day. According to the National Institute of Drug Abuse (NIDA), the relapse rate for drug and alcohol addiction is about 40-60%. Seven years ago I made a decision that would entirely change the course of my life.

Casa Capri Recovery

Recognizing this need for change means taking into account how drugs or alcohol have been causing problems in areas of your life. It’s OK if a person returns to this step many times on their journey toward sobriety. Common setbacks to getting and staying sober include withdrawal, craving, and pressure to use substances. Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress; they don’t mean you’ve “failed” to stay sober. Sobriety is a general term for staying away from mood and mind-altering substances.

how to live a sober life

After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. At the most basic level, when you’re sober, you’re the opposite of drunk. You haven’t started drinking, have waited enough time since your last drink to sober up, or abstain from drinking. One of the most powerful tools we have against fear is to name it.

Identify the Reasons You Want to Be Sober

The people we surround ourselves with reflects on our quality of living, as we are who our friends are. If our friends feel down when they are around us, we will start feeling down just like them. Find friends who like to do what you like to do – if you like to read then surround yourself with readers, if you like to write, surround yourself with writers. We spend a lot of time at work, so it would make perfect sense to be happy in what you are doing.

These days we can download any book for free from a library or other website, or for little money. We have access to a lot of resources and should take advantage of this. Entertain yourself because you are the most important person. Detox can occur in a hospital setting or as the initiation into the inpatient or outpatient rehabilitation process. Family and friends supportive of recovery can help by reinforcing new behaviors and providing positive incentives to continue with treatment. It may sound like a cliché, but hobbies are a great distraction and can take our attention away from the stresses of everyday life.

Benefits of Living a Sober Life

This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle. How many times did you have to apologize for things you said or did while you were addicted? Without the influence of drugs and alcohol, you’re bound to make better decisions, and as a result, you’ll make fewer apologies to the people you love. Although you’ll probably still need to make apologies here and there, they won’t be a result of drunken escapades and you can genuinely apologize and make amends with a clear and sober mind. Drugs and alcohol change the way your brain functions and may even cause long-term or irreversible brain damage.

If you are a father or mother, whether you are married or single, do the father/mother thing and take care of your family. If you are a husband or wife, take care of your home and family. People may depend on you, so always take care of your responsibilities and never let your sober house family down. We all have things that we love to do, so if you don’t already have a hobby, figure out what you love to do and do it. Keep trying different things until you decide what you like to do best. You are an individual in control of your own success in recovery.

Addictions We Treat

If left unchecked, anger can have a negative impact on your health and your lasting sobriety. A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. You may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again.

When there is a problem, try to solve it right away so you don’t end up with two problems later and a lot to juggle. Most successful people are living sober and don’t think about getting high. They are a positive influence on society and don’t need to be under the influence to enjoy life. Successful people take care of their responsibilities sober, they deal with ups and down sober and enjoy life to the fullest also sober.